Competitive Fitness

Coach: Jo John Lindsay Powell Jenny Elliott

Focus:
To further develop ability and stamina enabling a swimmer to move towards achieving their personal goals through hard work

Squad Criteria:

  • Excellent attendance
  • All 4 strokes legal
  • Capable of legal starts
  • Understand written instructions

Cost:
£52 monthly plus annual membership fee.

Session Times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM 05:20 – 07:30 05:20 – 07:30 Selected Saturdays

Land 08:00 – 08:50 Pool 09:00 – 11:00

08:00 – 10:00
PM 20:00 – 21:00 18:50 – 21:10 17:25 at bridge

17:45 to 19:45

16:50 – 19:00

* A calendar showing Mount Kelly training dates can be found here.

Commitment Level:

  • Swimmers should be aiming for Devon/Regional championships
  • Self motivated to achieve at the highest level
  • Team player
  • Good attitude

Recommended Practice Attendance:
4 – 6 hours per week

Focus training:
50m, 100m, 200m, 400m, 800m & 1500m all strokes and stamina work

Focus competitions:
Regional Championships, Devon Championships, Level 1-3 meets, Club champs and interclub galas (if selected)

Equipment list:
Water bottle, kickboard, fins, pull buoy, kick board, two pairs of goggles, free style snorkel and swim hat.

Swimmers also need a green Club swim hat and Club t-shirt for competitions. All these items are available to purchase from the Club. Have a look at our Kit Shop for more information or to place your order.