Lead Coach: Magda Kłosowską
Assistant Coach: Neil Shire
Girls 12 Boys 13
Regularly trains minimum 12h per week in the pool including mornings (please note when swimmers join the squad the minimum is 8 hours growing to the 12 hours over 6 months).
Attend 2h land training per week
Achieve a Western County QT or fast-tracked by the Head Coach in discussion with Club Coaches
Coachable in relation to OADF
Can complete the following set:
6 x 100m FS off 1.30,
4 x 200 FS on 3:00,
3 x 400 on 6:00,
6 x 100 IM on 1:45,
4 x 200 IM on 3:20,
4 x 100 FS kick with snorkel on 2:00.
Swimmers should be competing at Regional Level and working towards National QT+ Achieve County QTs in following:
1 x Distance Freestyle 1500m/800m/400m/200m
1 x Individual medley and/or
1 x 200m Form Stroke
Swimmers to compete at targeted meets specified by coach and all Arena league galas where selected.
Performance squad is a highly competitive squad and only aimed at swimmers for whom the sport of swimming becomes a “lifestyle choice“ with swimming taking absolute priority over other sporting commitments
A swimmer must show high levels of independence and self - reliance, coachability and willingness to be held accountable for training and racing.